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relational therapy
with Kathy Fox, lmft
See the cycle. Heal the hurt. Change the dance.
Therapy for Couples and Individuals
When our relationships feel strained or in crisis, or when we’re struggling to understand ourselves or someone we love, therapy can help.
My approach is focused, specialized, and tailored to what you need to feel better and live better. I will help you move from talking about the patterns where you feel stuck to changing them.
Together, we’ll determine which approach makes the most sense for your goals. Some people need a focused period of hourly sessions to work through a specific challenge. Others benefit from intensive work /longer sessions in the beginning, which I also offer.
I tailor the pace, intensity, and approach of therapy to your stated goals and needs. My goal is to make your time in therapy a solid investment in your wellbeing and relationships.
See the cycle. Heal the hurt. Change the dance.
COUPLES
Ways We Can Work Together
COUPLES THERAPY
Focused therapy for partners committed to understanding their problems and each other and healing the relationship
DISCERNMENT COUNSELING
A brief, structured process for relationships on the brink of separation/divorce
RELATIONSHIP RESET
A couples intensive when partners prefer to get a head start, making significant progress in a concentrated period of time
7 PRINCIPLES WORKSHOP
An educational workshop for couples who want practical tools
to strengthen an already stable relationship
INDIVIDUALS: If you are struggling with your relationship with yourself and/or others...
I offer individual therapy to adults
who seek to know themselves more fully, especially in the context of their significant relationships. My areas of specialized care include healing from a dysfunctional family, late-diagnosed neurodivergence (ADHD, ASD), mid-life "crisis," low self-esteem, break-up recovery, IFS/Parts Therapy
How I Work
My style is engaged and compassionate--and lovingly direct when needed to support your growth.
I don't believe therapy should be about simply talking through the same problems over and over. I want to help clients understand more clearly what is happening, why it keeps happening, and what they can do differently.
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